Work with Me

I don’t think I’ve ever had such an enjoyable and reassuring health consultation. Honestly, it was the absolute best consultation I’ve ever had. Sarah is so brilliant at this work! Thank you xx
— Kate T.

Through all of our work together you can expect one-on-one, completely customized support to help you navigate your health challenges. Each package begins with a 90-minute intake session to gather information and help me understand what you’re experiencing. During this session, we’ll explore your entire health history, your wellness goals, lifestyle factors, and more so that I can create a holistic wellness plan just for you. Within two weeks of our intake session, we will meet for a follow up to talk through your holistic health overview and personalized protocol.

In this follow-up session, you will receive your wellness plan which may include handcrafted herbal recommendations, dietary supplements, nutrition plans, and lifestyle practices to enhance your self-care practice. After this follow up session, we will continue to meet with each other bi-weekly or monthly depending on your needs to review your progress, discuss challenges, and make adjustments as needed so that you can experience vibrant wellness in all aspects of your life. During our time together you will also have access to me via e-mail on Tuesdays-Fridays from 10-4pm EST for any urgent questions or concerns.

 
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Cultivate Self-Care – 6 week Package

This package (exchange is $315.00) is best for individuals with things like anxiety, stress, and issues that have come up in the last 3 months. We do not have time in this package to fully dive into chronic concerns. Cultivate Self Care includes:

  • 90 Minute Holistic Intake Session to discuss your health history and personal goals in our work together.

  • 60 Minute Follow Up Session to talk through your personalized protocol and develop your self-care practice.

  • 60 Minute Check-In Session to discuss your progress and next steps or, if you are ready, to develop a maintenance plan.

  • Email support and accountability.

Cultivate Self-Care clients may continue their work with me by upgrading to the 3 month package or scheduling follow ups as needed. Pricing does not include cost of recommended supplements.

 
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Return to Self – 3 Month Package

This package (exchange is $655.00) and is best for individuals with health challenges that have been present for 3 months or longer such as menstrual cycle concerns, digestive issues, and other chronic ailments. Return to Self includes:

  • 90 Minute Holistic Intake Session to discuss your health history and personal goals in our work together.

  • 60 Minute Follow Up Session to talk through your personalized protocol and develop your self-care practice.

  • Four Bi-weekly 60 Minute Check-In Sessions to discuss your progress, celebrate wins, and support challenges with continued customization to your protocol.

  • Email support and accountability.

Return to Self clients may continue their work with me after the initial three months on a monthly basis or as needed. Pricing does not include cost of recommended supplements.