Posts in Rowan + Sage
Plant Profile: Lemon Balm

Lemon Balm, or Melissa officinalis, is by far my favorite and most used herb for self-care. She is such a powerful herbal ally that uplifts our spirits, calms the nerves, and aids digestive health. If you have Celiac Disease like me, or struggle with anxiety-related digestive issues, lemon balm may be a wonderful addition to your self-care regimen. Learn more about lemon balm in this plant profile.

Read More
Herbalism How-To: Elderberry Syrup

Elderberries have been used for centuries to fight the flu and support overall immune health. Not only does elderberry help prevent you from getting sick, there have also been multiple clinical trials showing elderberry's ability to shorten the length of time we suffer from cold or flu symptoms. Learn more about this immune boosting plant and how to make your own elderberry syrup to stay well this winter!

Read More
Winter Cold Care

Feeling exhausted from the latest winter bug? *Raises Hand* Got the sniffles? Same. These last few weeks it seems like everyone in Atlanta is coming down with a bad case of something or another. As I type this, Elderberry Syrup is cooking away on the stove while me and my partner down as much Throat Ease tincture we can stand. We're employing every herbal medicine I have in my arsenal and well, it's working. Mother Nature provides the cure yet again! We could all use a little help keeping our immune systems strong, so I've compiled some of my tips and tricks for you.

Read More