Posts tagged herbalism
Herbal Allies for the Return of Spring

Ah, the quickening of Spring. This time of rebirth in the natural world began in February and continues to flourish as we approach the Spring Equinox here in the Northern Hemisphere. As such, the winter chill has begun to thaw, the forest floor is dotted with beautiful blooms of spring ephemerals, and more greenery surrounds us with each passing day. In this blog post, learn more about herbal actions and wild medicinals to help you transition from winter to spring.

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A Recipe for Restoration

Maybe it's the cold, dreary weather or maybe it's our entrance into Pisces season, but all I know is that I'd very much like to stay in bed for as long as possible, spend hours of the day drinking tea and reading, and all around devoting more time to rest. With that in mind, here is one of my favorite restorative herbal tea recipes: Tulsi Nettle Chai.

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Herbalism as Sacred Remembering

Have you heard the call? Do you walk through forests and hear whispers echoing through the rustles of wind-swept leaves? Does a dandelion sprouting up from the cracks in the sidewalk ignite a fire in your spirit? Are you passionate about connecting people and plants? If so, click here to learn more about the Vitalist Herbal Practitioner Program and transform your love of plants into a career as a holistic herbalist.

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My New Year's "Resolution" – Embracing Clinical Practice

Hello friends, readers, and fellow explorers on the plant path. I hope you are having a wonderful start to the New Year! We spent our holiday enjoying some much needed rest, caught up on our reading (I may have purchased many more herb books to add to my bookshelf), and dreamed about what this year year would hold in store. Earlier in 2018, we sowed seeds of intention for the shifts now beginning to grow but in the meantime, we tended to the soil – so to speak – by making some big changes in how we run our business, our offerings, and much more.

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Cultivating Relationships with Herbs as Preventative Care

In our modern lives full of busyness and distraction, we often forget that being well, at its core, lies through the most basic practice: preventative care. Sure, there are medicines we need for acute situations that we might not necessarily take every day. But many of the herbs that we take for modern ills like stress, fatigue, etc. must be taken regularly, over time to create a positive shift in our body. Learn more about herbs for preventative care on the blog.

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Plant Profile: Lemon Balm

Lemon Balm, or Melissa officinalis, is by far my favorite and most used herb for self-care. She is such a powerful herbal ally that uplifts our spirits, calms the nerves, and aids digestive health. If you have Celiac Disease like me, or struggle with anxiety-related digestive issues, lemon balm may be a wonderful addition to your self-care regimen. Learn more about lemon balm in this plant profile.

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