Introducing Wellness Packages with Rowan + Sage

After years of studying Herbalism, Purna Yoga, psychology, alchemy, anatomy, energy healing modalities, and all things in the realm of wellness, one thing has become quite clear to me in my work with others:

You deserve to feel well.

It is your birthright to come to know the sacred language of plants as allies for mental, emotional, physical, and spiritual health. You also deserve to have support on your healing journey from someone who understands what you’re going through. A practitioner who trusts and honors your body’s innate intelligence and ability to heal itself.

I work with lots of folks struggling with chronic illnesses, anxiety & depression, menstrual issues, and unexplained ailments of all kinds and trust me, I get it.

Navigating this healing path on your own can be extremely difficult and sometimes totally defeating. I know this because it is my own story. And now I'm here to help others who felt just as alone and confused as I did when I was navigating my own health challenges.

Introducing One-On-One Wellness Packages

In response to the incredible transformations my clients have made since I opened my practice at the start of this year, I have decided to modify my process to create more all-encompassing offerings just for you. These one-on-one wellness packages can last from 6 weeks to 3 months, depending on your own needs, and are focused on:

  • Helping you to understand your constitutional strengths, weaknesses, and predispositions

  • Understanding your individual root causes that contribute to discomfort

  • Cultivating a nourishing self-care practice that includes herbs, foods, and supplementation

  • Lifestyle, movement, and meditation practices for wellbeing

  • & more.

Through my one-on-one wellness packages, I serve as your bridge to the plant realm – guiding you on your own healing path to help you experience true vitality and vibrant wellness every day. In these sessions you will receive my complete support and attentiveness to your unique set of wants and needs + a totally customized support system made up of bespoke herbal formulas, nutrition plans, lifestyle recommendations, and so much more.

Are these sessions right for you?

I have seen my clients make powerful transformations through our work together…from soothing their anxious dispositions, discovering the root causes of their digestive distress, coming into a more positive relationship with their body, to navigating the murky waters of their stressors with ease.

As a holistic practitioner and Clinical Herbalist, my work centers around the use of herbs for wellbeing but I also bring in supplementation, food-focused interventions, and lifestyle shifts to help you create a self-care practice that is suited to your individual wants and needs. These wellness consultations are wonderful for you if:

  • You are seeking support with an existing condition.

  • You feel intuitively drawn to holistic models of wellness.

  • Having more ease and less overwhelm when it comes to navigating your health sounds like a dream come true.

  • You’re tired of being overlooked or disregarded by the modern medical system.

  • You are looking for a personalized solution specifically for you vs a one-size-fits-all, general approach.

  • You are ready to do the long-term work to create positive change in your life and health.

Some of the most common issues that my clients come to me for include: menstrual cycle irregularities, anxiety & depression, digestive dysfunction, unknown food triggers, Celiac Disease, and so much more. My personal focus is on menstrual cycle health and digestive system health but I am a Clinical Herbalist trained to support all bodies and their multi-layered experiences of dis-ease.

I had no hesitations before working with Sarah! I felt safe and assured from the get-go and that sentiment has only grown. It’s extremely comforting to know that Sarah painstakingly and diligently chooses each and every herb in my formulas and that the entire process is very bespoke & personalized. Beyond that, the TIME Sarah spends with you is unparalleled. I’m so grateful for her ongoing support and dedication to my health.
— Cait H.

If you're ready to Return to Yourself or Cultivate Self Care, learn more about my wellness packages here. Or if you would like to schedule a free 15 minute Discovery Call to get to know each other better, please send me a message!

I cannot wait to work with you!