“I had a strong feeling about working with Sarah one-on-one and I’m glad I went with my gut! My health has improved so much from our work together. I have more energy, I feel better overall, and I’ve made amazing progress with a chronic issue I’ve been struggling with for 10 years. Working with Sarah has been so fulfilling and life changing. I can’t wait to see what my health looks like a year from now.”
– Tianna G.
“I truly appreciate the way Sarah runs her business. She listens to your needs and questions and helps you in the right direction with so much grace and nurturing. I wouldn't have known which products would work well for me if she had not been there to guide me through it. I know in the future I will be purchasing all herbal products that I need from Rowan + Sage.”
– Corina F.
“I had no hesitations before working with Sarah! I felt safe and assured from the get-go and that sentiment has only grown. It’s extremely comforting to know that Sarah painstakingly and diligently chooses each and every herb in my formulas and that the entire process is very bespoke & personalized. Beyond that, the TIME Sarah spends with you is unparalleled. I'm so grateful for her ongoing support and dedication to my health.”
– Cait H.
“Sarah immediately put me at ease. I felt that she understood my concerns and needs right away and it made it so much easier for me to remain open to her recommendations. I trust Sarah’s work fully and really appreciate that her offerings are conscientiously/responsibly sourced. Sarah is a wealth of knowledge for me to easily tap into – what more could you want for your well being??”
“I don’t think I’ve ever had such an enjoyable and reassuring health consultation. Honestly, it was the absolute best consultation I’ve ever had. You’re so brilliant at this work! Thank you xx”
– Kate T.
“I did not have any hesitation in purchasing products from Rowan + Sage and working with Sarah directly! I truly appreciate everything Sarah has helped me work towards, specifically pain relief and management. I could not have done this without her. I’ve experienced real results and truly value Sarah’s expertise and support.”
– Jade D.
“Picked up some goodies from the Rowan + Sage shop the other day and received two amazing quality products from homegrown/locally sourced ingredients. They have the most lovely healing creations, super fast shipping, with truly a magical effect. Check them out, they are incredible!”
– Caroline P.
"It's so lovely to be able to introduce myself to herbalism and tinctures through an avenue that is absolutely safe for those with Celiac disease. I have been looking to elevate my self-care practices lately and this was a perfect place for me to start. Through Sarah's help, I've found a couple of tinctures that are of great help to me on my healing journey. I seriously cannot say enough about how amazing this shop is!"
– Sam F.
Cultivating Connection with Every Drop
You were meant to live in relationship with the natural world. Rowan + Sage exists to help reawaken the part of you longing for this connection...for when we commune with our plant allies, we heal the Earth – and therefore – heal ourselves.
Every single person with ovaries who comes to me for help is struggling with at least one, if not a handful, of symptoms related to their cycle – from ovulation and menstruation pain, PMS, dysmenorrhea, PMDD, and fatigue to PCOS, endometriosis, hormonal imbalances, and so much more. And here’s the thing, your cycles should not be painful, marked with difficult symptoms, or cause significant interference with your daily life.
When it comes to herbalism, there are many different approaches, schools of thought, and materia medicas that vary from one tradition to the next. Every herbalist has a slightly different way of doing things…but one thing that I think we all can agree on is the importance of allyship with medicinal herbs and the ethical requirements of walking the plant path.
I’ve reopened my books for new clients and have just a few more spots available to work with you one-on-one this summer. Learn more about these offerings, my process, and if working together is right for you in this blog post.
Have I mentioned how much I love Yarrow? It is perhaps my favorite plant in my entire garden (don’t tell the other herbs that). Learn more about the extensive history of Yarrow in medicine and myth in this in-depth monograph on our dearest plant ally.
I do not mean to be pessimistic, but it seems that with every passing day we are confronted with an even more heartbreaking headline – states are stripping people with a uterus of their rights, climate catastrophe is imminent, violence in all of its forms seems to permeate every aspect of our modern existence and it is completely overwhelming. I cannot open my news tab on my phone or scroll on social media without experiencing a visceral reaction in my nervous system – anger, sadness, frustration, anxiety, and most of all…grief.
Blessed Beltane! Today marks the next turning of the wheel in the Celtic calendar – if Equinox/Ostara was the spark of springtime, the fire now blazes bright on this May day morning. Check out this post to learn more about this sacred Fire Festival, get sneak a peak at our traditions & celebration ideas, and find a recipe for an herbal brew to make you feel like the Queen of May.
I know very little about my ancestors long gone from this Earth, besides the basics of where they may have resided for some spans of time. One thing I know for certain though is that when I eat certain foods I feel such a sense of deep resonance...like I have eaten this meal countless times in many eras. As if it is part of the makeup of my very bones. The first spring Nettles are one of these foods for me.
As an Herbalist, the study of Astrology has helped me to understand a key aspect of Traditional Western Herbalism – medical astrology. This seemingly lost art of constitutional theory and treatment is the backbone of our herbal lineage. I can't quite explain how influential learning Astrology has been in my journey as an Herbalist and person. But, I can share with you resources to help you take this step on the ever-winding path of self-exploration.
Can you believe it's April already? I'm looking out my window right now and am just in awe over how green the world continues to get with each passing day. The springtime energy of Aries is so prevalent in the natural world right now! There is a sense of bursting forth in the plant life, with trees seemingly exploding with leaves in an instant...energetically in my own body I am feeling a sense of renewed force of will, like I can accomplish anything now that the springtime fire has been re-lit within.
Ah, the quickening of Spring. This time of rebirth in the natural world began in February and continues to flourish as we approach the Spring Equinox here in the Northern Hemisphere. As such, the winter chill has begun to thaw, the forest floor is dotted with beautiful blooms of spring ephemerals, and more greenery surrounds us with each passing day. In this blog post, learn more about herbal actions and wild medicinals to help you transition from winter to spring.